Kira Stokes Fit

Stoked Up 24

Stoked Up 24

25 Seasons

Introducing Stoked Up 24, the latest 24-day program launching for the beginning of the new year. Stoked Up 24 is a comprehensive fitness journey featuring curated workouts, also known as Stoked Stacks, designed to maintain your workout consistency while providing progressive challenges.

Make a commitment to yourself by embarking on the new year in a state of optimal health. Prioritize yourself for a dedicated period, engaging in mood-boosting, energy-enhancing, strength-building, and endurance-yielding activities daily.

Experience 24 days of #thestokedmethod, fostering a lasting mind-muscle connection and developing a deeper appreciation for KSFITAPP's innovative "Stoked Stack" mix-and-match approach. Prepare to ignite your passion and approach each session with a smile.

Every day presents an opportunity to move and challenge our bodies, a genuine gift worth embracing. Get ready to embrace Stoked Up 24 and elevate your fitness journey with enthusiasm and determination.

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Stoked Up 24

5 Episodes

  • Full Body Fire Up
    10:16
    Full Body Fire Up
    Episode 1

    Full Body Fire Up

    Episode 1

    Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...

  • Jump & Burn Express
    07:57
    Jump & Burn Express
    Episode 2

    Jump & Burn Express

    Episode 2

    Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...

  • (4X3) Stoked Full Body Shred
    19:52
    (4X3) Stoked Full Body Shred
    Episode 3

    (4X3) Stoked Full Body Shred

    Episode 3

    Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequ...

  • Full Body Ladder (Bodyweight Strength)
    04:35
    Full Body Ladder (Bodyweight Strength)
    Episode 4

    Full Body Ladder (Bodyweight Strength)

    Episode 4

    A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.

  • Slider Band Bridge Burnout
    09:40
    Slider Band Bridge Burnout
    Episode 5

    Slider Band Bridge Burnout

    Episode 5

    Grab your Super Duper Stoked Band and Stoked Sliders for this next level glute and hamstring fix. Not only will your gluteus medius (side booty) see some serious action but your hamstrings will be feeling the love as well with walkouts and hammy slider curls. This 10 minute sizzler works fabulous...

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