Stoked Up 24
25 Seasons
Introducing Stoked Up 24, the latest 24-day program launching for the beginning of the new year. Stoked Up 24 is a comprehensive fitness journey featuring curated workouts, also known as Stoked Stacks, designed to maintain your workout consistency while providing progressive challenges.
Make a commitment to yourself by embarking on the new year in a state of optimal health. Prioritize yourself for a dedicated period, engaging in mood-boosting, energy-enhancing, strength-building, and endurance-yielding activities daily.
Experience 24 days of #thestokedmethod, fostering a lasting mind-muscle connection and developing a deeper appreciation for KSFITAPP's innovative "Stoked Stack" mix-and-match approach. Prepare to ignite your passion and approach each session with a smile.
Every day presents an opportunity to move and challenge our bodies, a genuine gift worth embracing. Get ready to embrace Stoked Up 24 and elevate your fitness journey with enthusiasm and determination.
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Upper Body Band Activation/Burnout Blitz
Episode 1
Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.
SHOP ...
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30:16Episode 2Upper Body/Core (Strength)
Episode 2
Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.
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09:45Episode 3Upper Body 2 (Endurance Strength)
Episode 3
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
