Stoked Up 24

Stoked Up 24

25 Seasons

Introducing Stoked Up 24, the latest 24-day program launching for the beginning of the new year. Stoked Up 24 is a comprehensive fitness journey featuring curated workouts, also known as Stoked Stacks, designed to maintain your workout consistency while providing progressive challenges.

Make a commitment to yourself by embarking on the new year in a state of optimal health. Prioritize yourself for a dedicated period, engaging in mood-boosting, energy-enhancing, strength-building, and endurance-yielding activities daily.

Experience 24 days of #thestokedmethod, fostering a lasting mind-muscle connection and developing a deeper appreciation for KSFITAPP's innovative "Stoked Stack" mix-and-match approach. Prepare to ignite your passion and approach each session with a smile.

Every day presents an opportunity to move and challenge our bodies, a genuine gift worth embracing. Get ready to embrace Stoked Up 24 and elevate your fitness journey with enthusiasm and determination.

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Stoked Up 24
  • Cardio Band Blast (Cardio & Endurance Strength)

    Episode 1

    Grab your Stoked Bands and get ready to get sweaty and fully STOKED with this creative mix of high intensity cardiovascular drills and sneaky strength work that will challenge your entire body. A highly endorphinated state is just minutes away!

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://sho...

  • Standing Abs (Strength)

    Episode 2

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Glutes 5 *Stoked Ball* (Endurance Strength)

    Episode 3

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Ab Blast 8 *Stoked Ball* (Endurance Strength)

    Episode 4

    Grab your Stoked Ball and get ready to torch your abs in 10 (minutes). This workout will light up your core with non-stop time under tension sequences.