Kira Stokes Fit

Stoked Up 24

Stoked Up 24

25 Seasons

Introducing Stoked Up 24, the latest 24-day program launching for the beginning of the new year. Stoked Up 24 is a comprehensive fitness journey featuring curated workouts, also known as Stoked Stacks, designed to maintain your workout consistency while providing progressive challenges.

Make a commitment to yourself by embarking on the new year in a state of optimal health. Prioritize yourself for a dedicated period, engaging in mood-boosting, energy-enhancing, strength-building, and endurance-yielding activities daily.

Experience 24 days of #thestokedmethod, fostering a lasting mind-muscle connection and developing a deeper appreciation for KSFITAPP's innovative "Stoked Stack" mix-and-match approach. Prepare to ignite your passion and approach each session with a smile.

Every day presents an opportunity to move and challenge our bodies, a genuine gift worth embracing. Get ready to embrace Stoked Up 24 and elevate your fitness journey with enthusiasm and determination.

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Stoked Up 24

4 Episodes

  • Jump & Band Burn (Cardio + Endurance Strength)
    32:45
    Jump & Band Burn (Cardio + Endurance Strength)
    Episode 1

    Jump & Band Burn (Cardio + Endurance Strength)

    Episode 1

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

  • Stoked Sandbell Standing Abs
    12:39
    Stoked Sandbell Standing Abs
    Episode 2

    Stoked Sandbell Standing Abs

    Episode 2

    MARCH, SHIFT, SWING, SLAM, ROTATE…grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.

    SHOP THE STOKED SANDBELL:
    https://shop.kirastokes.com/products/stoked-sandbell

  • Ab Sizzler
    20:02
    Ab Sizzler
    Episode 3

    Ab Sizzler

    Episode 3

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

    Shop Stoked Sliders:
    h...

  • Glute Burn & Sneaky Core (Endurance Strength)
    10:02
    Glute Burn & Sneaky Core (Endurance Strength)
    Episode 4

    Glute Burn & Sneaky Core (Endurance Strength)

    Episode 4

    Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedst...

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