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Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
Up Next in Day 22
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Biceps Burnout
How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.
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