Stoked Up 24

Stoked Up 24

25 Seasons

Introducing Stoked Up 24, the latest 24-day program launching for the beginning of the new year. Stoked Up 24 is a comprehensive fitness journey featuring curated workouts, also known as Stoked Stacks, designed to maintain your workout consistency while providing progressive challenges.

Make a commitment to yourself by embarking on the new year in a state of optimal health. Prioritize yourself for a dedicated period, engaging in mood-boosting, energy-enhancing, strength-building, and endurance-yielding activities daily.

Experience 24 days of #thestokedmethod, fostering a lasting mind-muscle connection and developing a deeper appreciation for KSFITAPP's innovative "Stoked Stack" mix-and-match approach. Prepare to ignite your passion and approach each session with a smile.

Every day presents an opportunity to move and challenge our bodies, a genuine gift worth embracing. Get ready to embrace Stoked Up 24 and elevate your fitness journey with enthusiasm and determination.

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Stoked Up 24
  • Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

    Episode 1

    Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...

  • Quad/Thigh/Glute Sizzler

    Episode 2

    Grab your Stoked Ball and medium resistance Super Stoked Band, find a wall (or barre) and get ready to pulse, press and squeeze your way to fully fine tuned quads & inner thighs (with a side of glutes). Get Stoked for 10 minutes of fiery focused work - perfect for activation, to finish off a lowe...

  • Inner Thighs (with a side of glutes)

    Episode 3

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

  • Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*

    Episode 4

    Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...

  • Arm Blitz (Endurance Strength)

    Episode 5

    Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.

  • Push-up Ladder (Body Weight Strength)

    Episode 6

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Ab Blast 5 (Endurance Strength)

    Episode 7

    This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.