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The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/muscle connection. Every BODY needs and deserves this STOKED goodness!
Up Next in Day 6
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Band Bridge Burnout (Endurance Strength)
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands