Watch this video and more on Kira Stokes Fit
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
Samsung Smart TV
This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!