Kira Stokes Fit

Stoked Up 25

Stoked Up 25

36 Seasons

Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.

What to Expect:

25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.

Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.

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Stoked Up 25

4 Episodes

  • Back Attack
    22:27
    Back Attack
    Episode 1

    Back Attack

    Episode 1

    Grab a set of heavy & light dumbbells and your Super Size Stoked Bands (bonus - add your Stoked Grips to elevate your rows) and get ready to strengthen and sculpt your all important back (postural) muscles with a side of core of course! Layering Stoked Superset progressions will challenge both mu...

  • Biceps Burnout
    19:07
    Biceps Burnout
    Episode 2

    Biceps Burnout

    Episode 2

    How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.

    Shop Super Size Stoked Bands:
    https...

  • Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)
    04:16
    Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)
    Episode 3

    Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)

    Episode 3

    Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or ful...

  • Ab Ladder (Bodyweight Strength)
    03:29
    Ab Ladder (Bodyweight Strength)
    Episode 4

    Ab Ladder (Bodyweight Strength)

    Episode 4

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

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