Grab a set (or two) of medium/heavy dumbbells, Super Size Stoked Bands and your Stoked Block and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progressions. Each block of work includes a dumbbell compound strength exercise, an active isometric hold using the same focus muscle groups #stokedsuperset (to continue to challenge and build strength and muscular endurance in a low impact manner) and full body flows that tap deep into your core to keep your mind and body working synergistically. Get pumped to get STOKED STRONG from head to toe!

SHOP STOKED GEAR

Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands

Stoked Yoga Block: https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block