Kira Stokes Fit

Stoked Up 25

Stoked Up 25

36 Seasons

Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.

What to Expect:

25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.

Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.

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Stoked Up 25

4 Episodes

  • Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)
    33:04
    Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)
    Episode 1

    Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)

    Episode 1

    Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...

  • Inner Thighs (with a side of glutes)
    08:50
    Inner Thighs (with a side of glutes)
    Episode 2

    Inner Thighs (with a side of glutes)

    Episode 2

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

  • (4x3) Upper Body/Core
    16:45
    (4x3) Upper Body/Core
    Episode 3

    (4x3) Upper Body/Core

    Episode 3

    Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!

  • Triceps (Endurance Strength)
    06:38
    Triceps (Endurance Strength)
    Episode 4

    Triceps (Endurance Strength)

    Episode 4

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

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