Get ready to work your abs to the MAX with this more advanced offering that will have you conquering weighted hollow holds (rocking your lower abs), kneeling slams, seated rotational slams, weighted dead bugs and more (including a side of upper body work).

Add a cameo by Gary and KABOOM - next level abs in action😂. Trust - this one will leave you will ALL the feels. 

Purchase The Stoked Sandbell Here: https://shop.kirastokes.com/collections/frontpage/products/stoked-sandbell