Grab your Stoked Bands and Stoked Ball, head to a wall, chair or barre for stability and get ready to pulse, press & squeeze your way to fine tuned glutes (with a side of hamstrings). This 10 minute standing series is perfect for activation, to finish off a lower body workout OR as a sizzling Stoked Snack. 

SHOP STOKED GEAR:
Stoked Bands: https://shop.kirastokes.com/products/resistance-bands

Stoked Ball: https://shop.kirastokes.com/products/pilates-balls