Grab your Super Size Stoked Band and 3-5lb dumbbells and get ready to ignite the fine tuning/toning fire in your shoulders, arms and postural muscles (we even sneak in a little standing abs for good measure). This 10 minute endurance strength blitz works wonderfully as activation, as a finisher or if you need a quick strength snack any time of day. Push play to refine, define & sculpt!
SHOP STOKED EQUIPMENT:
Super Size Stoked Bands: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/kira-power-bands
Up Next in Day 27
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Jump & Sandbell Slam
Grab your jump rope and Stoked Sandbell and get ready for the ultimate energy-boosting, strength-yielding, emotional release & renew workout. This high intensity workout is guaranteed to ignite your mood and body, guiding you to a place of power and strength.
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Butt & Biceps *Band* (Strength + Ligh...
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Slider Abs (Sneaky Arms)
Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.
SHOP...
