This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your next stoked workout!
What to Expect:
8 on each side, then move on to the next movement
Spider Lunges
Hip Circles
Adductor Rocks
Pigeon Stretch (block optional)
Posterior Capsule Stretch
Shop the Stoked Yoga Block:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in Day 28
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Wake Up Get Stoked/Restore
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.
