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This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Up Next in Day 30
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Spiced Up Arms & Core (Strength)
Grab your Super Size Stoked Band, a set of heavy (for you) dumbbells and light set for fine tuning because this spiced up arms & core workout covers all the bases! Get ready to build muscular strength, endurance and definition during this 30 minute flex fest complete with Stoked Superset sequenci...
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Band Ab Blast 3
Grab Your Stoked Band and get ready for seriously focused deep core work that will leave your abs torched in 10!
Shop Stoked Equipment:
Stoked Bands:
https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/resistance-bands