Kira Stokes Fit

Stoked Up 25

Stoked Up 25

36 Seasons

Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.

What to Expect:

25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.

Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.

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Stoked Up 25

2 Episodes

  • Stoked Step Lower Body Strength Superset
    41:17
    Stoked Step Lower Body Strength Superset
    Episode 1

    Stoked Step Lower Body Strength Superset

    Episode 1

    Get your Stoked Step, Stoked Bands and heavy (for you) dumbbells ready - this strictly strength workout will ignite and challenge your glutes and legs to the max with layered, foundational, #stokedsuperset progressions…rear foot elevated split squats, step ups, hip trusts…oh my!!! Expect a side o...

  • Quad/Thigh/Glute Sizzler
    11:15
    Quad/Thigh/Glute Sizzler
    Episode 2

    Quad/Thigh/Glute Sizzler

    Episode 2

    Grab your Stoked Ball and medium resistance Super Stoked Band, find a wall (or barre) and get ready to pulse, press and squeeze your way to fully fine tuned quads & inner thighs (with a side of glutes). Get Stoked for 10 minutes of fiery focused work - perfect for activation, to finish off a lowe...

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