This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circulation.
What To Expect:
8 each on side, then move on to next movement
Lumbar Windshield Wipers
Figure Four Lumbar Windshield Wipers
Scorpions
Quadruped Rock
Doward Dog to High Plank
Pigeon Pose
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