Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk to help decrease muscle tension in your lower body and help improve the circulation for your muscles. So find a wall, tree trunk, fence etc.. and put it to use #stokedstyle - your body will thank you!
What to expect:
8-10 on each side, then proceed to next movement
Wall Hamstring Hinge
Wall Quad Pull
Wall Figure Four Sit
Wall Hip Pull to ER
Wall Scorpion
Wall Knee Drives with Push
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Low Back Love
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...
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Full Body
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
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Advanced Dynamic Mobility Warm Up (Ac...
This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
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