Live stream preview
Grab a set (or two) of medium/heavy dumbbells and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric hold using the same focus muscle groups #stokedsuperset (to continue to challenge and build strength and muscular endurance in a low impact manner) and core/mobility and upper body focused flows. Get pumped to get STOKED STRONG from head to toe!
Up Next in Day 5
-
Full Body Ladder (Bodyweight Strength)
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.