Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedstyle movement (you’ll even feel some goodness in the quads as well). Ready…Set..STOKED Glutes & Core!
SHOP STOKED GEAR:
Kira Cushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Stoked Core Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in Day 6
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Stoked Step Sport
Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...
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Band Burnout 2 (Endurance Strength)
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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