Stoked Up 25
36 Seasons
Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.
What to Expect:
25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.
Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.
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202 KBStoked Recess
202 KB
Stoked Recess is a time for you to check-in with your body.
It’s a time for non-structured movement — whether that means playing with your kids or going for a walk, take a day to reassess and recharge for the day ahead.
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14:04Episode 1Happy Hips
Episode 1
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
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16:35Episode 2Wake Up Get Stoked
Episode 2
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.