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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 25

Super Size (Stoked Bands) Strength Slay

27m

Up Next in Day 8

  • (4x3) Full Body Step Strength

    Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.

    Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...

  • Push-up Ladder (Body Weight Strength)

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.