Kira Stokes Fit

Stoked Up 25

Stoked Up 25

36 Seasons

Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.

What to Expect:

25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.

Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.

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Stoked Up 25

5 Episodes

  • Stoked Sandbell Standing Abs
    12:39
    Stoked Sandbell Standing Abs
    Episode 1

    Stoked Sandbell Standing Abs

    Episode 1

    MARCH, SHIFT, SWING, SLAM, ROTATE…grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.

    SHOP THE STOKED SANDBELL:
    https://shop.kirastokes.com/products/stoked-sandbell

  • Jump & Burn Express
    07:57
    Jump & Burn Express
    Episode 2

    Jump & Burn Express

    Episode 2

    Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...

  • Arm Blitz (Endurance Strength)
    08:40
    Arm Blitz (Endurance Strength)
    Episode 3

    Arm Blitz (Endurance Strength)

    Episode 3

    Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.

  • (4X3) Lower Body *Inner Thigh/Glute Focus*
    17:03
    (4X3) Lower Body *Inner Thigh/Glute Focus*
    Episode 4

    (4X3) Lower Body *Inner Thigh/Glute Focus*

    Episode 4

    Grab your Super Stoked Super Size Band and one heavy dumbbell and get ready to rock some serious unilateral movement with a strong focus on the inner thighs, glutes (and hamstrings) You will need to anchor your band from a low anchor point - think the leg of bench, couch OR heavy dumbbell that wi...

  • Ball Bridge Burnout (Endurance Strength)
    05:11
    Ball Bridge Burnout (Endurance Strength)
    Episode 5

    Ball Bridge Burnout (Endurance Strength)

    Episode 5

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

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