Watch this video and more on Kira Stokes Fit
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights
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Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.