Grab your Stoked Block and get ready to rock your Abs with intense iso-holds, next level dead bug variations, planks and more. Quality over quantity is the name of the game during this layered sizzler that will light up your core in a progressive manner, leaving you STOKED!
SHOP THE EQUIPMENT:
Shop Stoked Yoga Block:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in Day 6
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Ab Blast 5 (Endurance Strength)
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
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BLOCKbuster Bridge Party
Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...
