Strong (Stoked) Core Challenge
7 Seasons
This 7-day challenge will fire up and sizzle your Abs and Glutes in #stokedstyle fine tuning fashion leaving you completely connected, stronger and FULLY STOKED throughout the powerhouse of your body: YOUR CORE. Get ready for 30(ish) minutes a day of form-focused, progressive, results-driven hardCORE work.
Just push play and you’re on your way!
As with all the challenges offered on the KSFITAPP, each days work can be done as a stand alone #stokedstack for the day or combined with other offerings as a more lengthy core-focused activation or finisher option. Reminder — your core isn’t just about working your abs, but CONNECTING your glutes, abs, low back, lats (pretty much everything but your arms/legs) so you can move better, stabilize properly and basically function at YOUR strongest capacity.
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Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)
Episode 1
Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end ...
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20:02Episode 2Ab Sizzler
Episode 2
Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-ballsShop Stoked Sliders:
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Ball Bridge Burnout (Endurance Strength)
Episode 3
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
