Super Duper Stoked in 7 — 2.0 (Advanced)
7 Seasons
Designed for the Super Duper Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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13:36Episode 1Upper Body Core *Band* (Strength)
Episode 1
Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.
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30:16Episode 2Upper Body/Core (Strength)
Episode 2
Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.
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Ab Blast 3 *Weighted* (Endurance Strength)
Episode 3
Grab a dumbbell and crush your abs Stoked Style
