Super Duper Stoked in 7 — 2.0

Super Duper Stoked in 7 — 2.0

7 Seasons

Designed for the Super Duper Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

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Super Duper Stoked in 7 — 2.0
  • Stoked Shred 360 3.0 (Strength + Cardio)

    Episode 1

    A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 2

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Upper Body 4 *Stoked Band* (Endurance Strength)

    Episode 3

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

  • Ball Bridge Burnout (Endurance Strength)

    Episode 4

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

  • Band Stretch (Mobility)

    Episode 5

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band