Super Duper Stoked in 7 - 3.0

Super Duper Stoked in 7 - 3.0

7 Seasons

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Super Duper Stoked in 7 - 3.0
  • Arms/Shoulders/Core & MORE (Strength)

    Episode 1

    grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...

  • Stoked AthletiCORE Express *Arms & Abs* (Endurance Strength)

    Episode 2

    Grab your Stoked Bands, Stoked Ball, Stoked Sliders, and light weights (3-5lbs) and get ready to fine-tune your arms and abs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way to a more sculpted and strong upper body and core! *this is a ...