Watch this video and more on Kira Stokes Fit
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.