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Super Duper Stoked in 7 - 3.0

Dumbbell Chest Press/Push-up Ladder (Strength)

3m 15s

Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.

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