Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Shred 360 4.0 *Bands + Weights* (Strength + Cardio)

1h 12m

Up Next in Day 7

  • Full Body FIRE Ladder (Bodyweight Str...

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Arm Blitz (Endurance Strength)

    Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.

  • Band Bridge Burnout 2.0 (Endurance St...

    Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/prod...