Super Duper Stoked in 7 - 4.0
7 Seasons
Introducing the Stoked in 7 - 4.0 Programs — 3 levels of your favorite 7-day intensive programs. Whether you're a seasoned KSFIT athlete or just embarking on your Stoked journey, the all-new Stoked in 7 - 4.0 programs offer tailored options for every level. The Stoked in 7 - 4.0 (Beginner), Super Stoked in 7 - 4.0 (Intermediate), and Super Duper Stoked in 7 - 4.0 (Advanced) programs provide structured paths to progress, ensuring that no matter where you are on your fitness journey, there's a suitable starting point for you.
You can progress through the existing Stoked in 7 programs (1.0, 2.0, & 3.0) or simply start with the Stoked in 7 - 4.0 program based on your fitness level and desired goals.
Get ready to STOKE the fire within — push play and slay!
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29:27Episode 1Upper Body/Core 3.0
Episode 1
Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-... -
04:35Episode 2Triceps Sizzler (Endurance Strength)
Episode 2
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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03:12Episode 3Triceps Ladder (Bodyweight Strength)
Episode 3
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
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06:10Episode 4Ab Blast 5 (Endurance Strength)
Episode 4
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.