Super Duper Stoked in 7

Super Duper Stoked in 7

7 Seasons

Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!

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Super Duper Stoked in 7
  • STOKED AthletiCORE 3.0 (Endurance Strength)

    Episode 1

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

  • Band Stretch (Mobility)

    Episode 2

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band