Super Duper Stoked in 7 (Advanced)
7 Seasons
Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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STOKED AthletiCORE 3.0 (Endurance Strength)
Episode 1
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/fron... -
07:46Episode 2
Band Stretch (Mobility)
Episode 2
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands