Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band