Kira Stokes Fit

Super Duper Stoked in 7 (Advanced)

Super Duper Stoked in 7 (Advanced)

7 Seasons

Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Super Duper Stoked in 7 (Advanced)

2 Episodes

  • STOKED AthletiCORE 3.0 (Endurance Strength)
    1:02:56
    STOKED AthletiCORE 3.0 (Endurance Strength)
    Episode 1

    STOKED AthletiCORE 3.0 (Endurance Strength)

    Episode 1

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/fron...

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)
    Episode 2

    Band Stretch (Mobility)

    Episode 2

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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