Super Stoked in 7 — 2.0

Super Stoked in 7 — 2.0

7 Seasons

Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

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Super Stoked in 7 — 2.0
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Curbside Cardio

    Episode 2

    Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.

  • Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)

    Episode 3

    Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven ...