Super Stoked in 7 - 3.0

Super Stoked in 7 - 3.0

7 Seasons

Subscribe Share
Super Stoked in 7 - 3.0
  • Jump & Cardio Core/Abs (Cardio + Endurance Strength)

    Episode 1

    Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
    *you may ...

  • Band Lower Body Activation (Warm-up/Strength)

    Episode 2

    Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

  • Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)

    Episode 3

    Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...

  • Band Bridge Burnout (Endurance Strength)

    Episode 4

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.