Super Stoked in 7 - 3.0

Super Stoked in 7 - 3.0

7 Seasons

Subscribe Share
Super Stoked in 7 - 3.0
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Arm Blitz (Endurance Strength)

    Episode 2

    Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.

  • Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)

    Episode 3

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

  • Ball Bridge Burnout (Endurance Strength)

    Episode 4

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.