Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequences expertly curated to leave you STOKED in THREE sets (and less than 20 minutes).
Stoked Resistance Bands:
https://shop.kirastokes.com/products/resistance-bands
Up Next in Day 1
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
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Band Bridge Burnout 2.0 (Endurance St...
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod...
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