Super Stoked in 7 - 4.0
7 Seasons
Introducing the Stoked in 7 - 4.0 Programs — 3 levels of your favorite 7-day intensive programs. Whether you're a seasoned KSFIT athlete or just embarking on your Stoked journey, the all-new Stoked in 7 - 4.0 programs offer tailored options for every level. The Stoked in 7 - 4.0 (Beginner), Super Stoked in 7 - 4.0 (Intermediate), and Super Duper Stoked in 7 - 4.0 (Advanced) programs provide structured paths to progress, ensuring that no matter where you are on your fitness journey, there's a suitable starting point for you.
You can progress through the existing Stoked in 7 programs (1.0, 2.0, & 3.0) or simply start with the Stoked in 7 - 4.0 program based on your fitness level and desired goals.
Get ready to STOKE the fire within — push play and slay!
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09:16Episode 1Plank Flow (Strength)
Episode 1
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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11:19Episode 2Cardio Blast (Cardio)
Episode 2
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
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Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
Episode 3
Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
Grab your Stoked Bands and Stoked Ball and get ready to fine-tune your glutes, quads, hamstrings, inner and outer thighs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way...
