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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Super Stoked in 7 - 4.0

Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

6m 17s

Up Next in Day 4

  • Lower Body Build & Core Burn (Strengt...

    Grab your Stoked Sliders and one heavy dumbbell and get ready to focus on your legs, glutes and core with a side of cardio. Foundational anchor strength exercises (squats & deadlifts) will lead off circuits followed by spicy layered slider sequences to rock your core. Get STOKED to BUILD strength...

  • Inner Thighs (with a side of glutes)

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...