Super Stoked in 7 (Intermediate)
7 Seasons
A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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Stoked AthletiCore (Endurance Strength)
Episode 1
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
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