Super Stoked in 7

Super Stoked in 7

7 Seasons

A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.

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Super Stoked in 7
  • STOKED AthletiCore (Endurance Strength)

    Episode 1

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.