Super Stoked in 7

Super Stoked in 7

7 Seasons

A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.

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Super Stoked in 7
  • Jump & Burn (Cardio)

    Episode 1

    The best of both worlds — Use your bodyweight and rope for all intervals.

  • Arms & Abs (Strength)

    Episode 2

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Triceps Ladder (Bodyweight Strength)

    Episode 3

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

  • Ab Ladder (Bodyweight Strength)

    Episode 4

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.