A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.