Super Stoked in 7 (Intermediate)
7 Seasons
A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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15:16Episode 1Jump & Burn (Cardio)
Episode 1
The best of both worlds — Use your bodyweight and rope for all intervals.
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope -
31:46Episode 2Arms & Abs (Strength)
Episode 2
GET STOKED with non-stop, strictly strength circuits (upper body and core).
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03:12Episode 3Triceps Ladder (Bodyweight Strength)
Episode 3
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
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03:29Episode 4Ab Ladder (Bodyweight Strength)
Episode 4
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.