Super Stoked in 7

Super Stoked in 7

7 Seasons

A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.

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Super Stoked in 7
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Full Body Bodyweight (Strength + Cardio)

    Episode 2

    Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 3

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.