Super Stoked in 7

Super Stoked in 7

7 Seasons

A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.

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Super Stoked in 7
  • ABSolution Express (Strength)

    Episode 1

    Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.

  • Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

    Episode 2

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.