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Push-up Ladder (Body Weight Strength)
Upper Body/Core • 4m 15s
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
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Curbside Upper Body/Core - Bodyweight
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