Live stream preview
Push-up Ladder (Body Weight Strength)
Upper Body/Core
•
4m 15s
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
Up Next in Upper Body/Core
-
Curbside Upper Body/Core - Bodyweight
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.
