Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength and endurance in 20 minutes. BOOM - STOKED! *The Kira Kushion is optional but makes for happy knees*

SHOP THE EQUIPMENT
Stoked Resistance Bands: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/resistance-bands

Kira Kushion: https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/kira-kushion-balance-pad