Grab your Super Size Stoked Band, a set of heavy (for you) dumbbells and light set for fine tuning because this spiced up arms & core workout covers all the bases! Get ready to build muscular strength, endurance and definition during this 30 minute flex fest complete with Stoked Superset sequencing and more! 

SHOP THE GEAR:
Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands