grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) leaving you connected and STOKED STRONG throughout your entire body.

SHOP THE EQUIPMENT:

Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands