Focus: Back & Core/Abs
Equipment: Cable Set-Up with straight bar attachment, Physio Ball

1. Lat Pulldown - 12-15 reps
2. Physio Ball Roll-Outs - 12 reps
3. Physio Ball Sit-Ups - 12 full reps, 8 pulses, 5 full reps

Perform entire circuit 3 times